Weigh In record (no journal entry) for 05 August 2011
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118.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2299 kcal
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Fat: 56.36g | Prot: 201.26g | Carb: 180.88g.
Breakfast: Natural Creamy Peanut Butter, Bananas, Egg (Whole), 45 Calories and Delightful 100% Whole Wheat Bread, French Vanilla Protein Powder. Lunch: Vegetable Stir Fry, trader joe's madras lentil, Boneless Skinless Chicken Breast, 2% Milk Singles Sharp Cheddar. Dinner: Grilled Chicken Sandwich, Tuscan Blend, shredded parmesan. Snacks/Other: Tofu, Log Cabin Sugar Free Low Calorie Syrup, Calorie Free Sweetener, PB2 Powdered Peanut Butter, French Vanilla Protein Powder, Old Fashioned Oats, vanilla, Salt, Orbit Sugar Free Chewing Gum - Original, Almonds, vodka, Builder's Bar - Peanut Butter, ground cinnamon, low-fat ricotta cheese, Fresh Frozen Wild Blueberries, fat-free ricotta. more...
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1850 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Housework - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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