fairfield59's Journal, 13 April 2015

194.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 65.78g | Prot: 103.69g | Carb: 119.66g.   Breakfast: Figueroa Brothers Rasta Fire Hot Sauce, Giant Food Whole Kernel Golden Corn (no salt added), Coffee. Lunch: Gerrys canned tuna. Dinner: Bertolli Extra Virgin Olive Oil, Broccoli, Perdue Tenderloins cooked, Pompeian Balsamic Vinegar, Woodstock Farms Organic Flax Seed, Green Giant Hass Avocado, Cauliflower, Onions, Tomatoes. Snacks/Other: Mentos Chewing Gum Pure Fresh. more...

2879 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...