lettygaylor's Journal, 13 April 2015

Weigh In record (no journal entry) for 13 April 2015
151.6 lb Lost so far: 128.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2015:
1203 kcal Fat: 27.63g | Prot: 74.21g | Carb: 172.99g.   Breakfast: Water, Brown Sugar, Flaxseed Seeds, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gala Apples, Cinnamon, Nutmeg (Ground). Lunch: Water, Mexican Lentil Soup, Mission Foods White Corn Tortilla, Fresh Lime Juice, Skinless Chicken Breast. Dinner: Water, Flatout Light Original Flatbread, Laughing Cow Light French Onion Cheese Wedges, Whole Foods Market Canned Black Beans (No Salt Added), Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Kraft Simply Light Sour Cream, Sensible Portions Garden Veggie Straws - Zesty Ranch. Snacks/Other: Water, equate Fiber Powder, Lipton Green Tea, Cuties Clementines, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, hershey's HRSHY LITE SYRUP BOTTLE. more...
2675 kcal Activities & Exercise: Reading - 1 hour, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 40 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...
on diet lettygaylor's own diet   losing 1.6 lb a week

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Comments 
Look at you look at you..its working my little skinny minny size medium friend ..a happy dance oh happy dance for you. .YAY! 
13 Apr 15 by member: syndi55
Thanks! I just 1.6 pounds to go to reach my goal! 
13 Apr 15 by member: lettygaylor
Well you go sister...lol that is FAN FRIGING TABULOUS!!!! Im sooooo happy for you.. its so exciting and I will be there to cheer you on at that goal line. Have a great day.. how can you not with such exciting news like that:) 
13 Apr 15 by member: syndi55

     
 

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