Weigh In record (no journal entry) for 13 April 2015
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151.6 lb
Lost so far: 128.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1203 kcal
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Fat: 27.63g | Prot: 74.21g | Carb: 172.99g.
Breakfast: Nutmeg (Ground), Cinnamon, Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal, Flaxseed Seeds, Brown Sugar, Water. Lunch: Skinless Chicken Breast, Fresh Lime Juice, Mission Foods White Corn Tortilla, Mexican Lentil Soup, Water. Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Kraft Simply Light Sour Cream, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light French Onion Cheese Wedges, Flatout Light Original Flatbread, Water. Snacks/Other: hershey's HRSHY LITE SYRUP BOTTLE, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Cuties Clementines, Lipton Green Tea, equate Fiber Powder, Water. more...
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2675 kcal
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Activities & Exercise:
Reading - 1 hour, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 40 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Elliptical - 15 minutes. more...
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losing 1.6 lb a week
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 Comments
Look at you look at you..its working my little skinny minny size medium friend ..a happy dance oh happy dance for you. .YAY!
13 Apr 15 by member: syndi55
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Thanks! I just 1.6 pounds to go to reach my goal!
13 Apr 15 by member: lettygaylor
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Well you go sister...lol that is FAN FRIGING TABULOUS!!!! Im sooooo happy for you.. its so exciting and I will be there to cheer you on at that goal line.
Have a great day.. how can you not with such exciting news like that:)
13 Apr 15 by member: syndi55
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