Weigh In record (no journal entry) for 05 August 2011
|
284.8 lb
Lost so far: 11.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2011:
|
1824 kcal
|
Fat: 53.98g | Prot: 97.53g | Carb: 270.25g.
Breakfast: Grape Juice, Lactose Free Vanilla Soy Milk, Go Lean, Blueberries. Lunch: Summer Squash (Frozen), Mrs Dash Spicy Teriyaki Marinade, Baked or Broiled Salmon. Dinner: Ezekiel 4:9 Bread, Creamy Peanut Butter, Orange Marmalade. Snacks/Other: Pibb Xtra (Can), Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
|
|
3350 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egowen's weight history
|