KeoLeo77's Journal, 05 August 2011

119.8 lb Lost so far: 2.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 42.94g | Prot: 40.28g | Carb: 167.56g.   Breakfast: Water, Hashbrowns, Ketchup, Coffee with Cream and Sugar. Lunch: Instant White Rice. Dinner: Cheeseburger, Corona Light. more...

1444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...