Weigh In record (no journal entry) for 11 October 2009
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2009:
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1190 kcal
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Fat: 54.95g | Prot: 22.11g | Carb: 161.13g.
Dinner: hash browns, olive oil margarine, garlic salt, seasoning salt lowrys, Ketchup, rice vinegar, avocado, cucumber, tomato, saltine, cup a soup. Snacks/Other: orange mango sorbet, Brick Cheese, fruit source bar plus veggie, lemon meringue pudding, danone sihouette yogurt 0 , sugar free jello. more...
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1762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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