moopie321's Journal, 11 April 2015

134.6 lb Lost so far: 40.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 73.58g | Prot: 56.82g | Carb: 105.79g.   Breakfast: Thai Kitchen Coconut Milk, Premier Nutrition High Protein Shake - Chocolate, Coffee (made from Ground), Heavy Cream. Lunch: Trader Joe's Green Papaya Salad, Johnsonville Mild Italian Sausage, Cooked Spinach (from Fresh). Dinner: Market Pantry Frozen Mango, Pineapple. Snacks/Other: Bananas. more...

1872 kcal

Activities & Exercise: Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...