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day 11 lost the half lb plus a little more. that makes me feel better. had moments of weakness yesterday after gaining a little. had dental appt and wanted some comfort food or something.
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193.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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464 kcal
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Fat: 9.01g | Prot: 63.48g | Carb: 36.27g.
Breakfast: Cinnamon Apple Spice Tea, Stevia. Lunch: Shrimp. Dinner: Grilled Chicken Strips. Snacks/Other: Apples, Stevia, Grapefruit. more...
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losing 9.2 lb a week
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