Weigh In record (no journal entry) for 11 April 2015
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207.5 lb
Lost so far: 13.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1129 kcal
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Fat: 27.60g | Prot: 45.23g | Carb: 82.90g.
Breakfast: Yoplait Light Fat Free Yogurt - Lemon Cream Pie. Lunch: Bar-S Foods Deli Ham. Dinner: Pinot Gris (Grigio) Wine, Blimpie Antipasto Salad. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Margarita, Pinot Gris (Grigio) Wine, Cooked Asparagus (from Fresh). more...
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losing 15.4 lb a week
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