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Spent the week recovering from a 6 lb gain over Easter so a loss is good. Small as it is I sure worked hard to get it. My wife and I are going to Washington DC this morning to see the cherry blossoms and they're right at peak. Should be good. Tomorrow all my kids are coming over to celebrate March/April birthdays...that will be fun too but other than a small piece of cake I don't intend to stray. At this point in my journey it's not worth wasting a week to recover from indulging a day.
Hope everyone has a wonderful weekend!
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208.4 lb
Lost so far: 45.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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2066 kcal
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Fat: 98.02g | Prot: 124.17g | Carb: 177.44g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Thomas' Bagel Thins - Everything, Great Value Powdered Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mozzarella Cheese (Part Skim Milk), Egg, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Coffee. Dinner: Romano's Macaroni Grill Goat Cheese Peppadew Peppers, Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Parmesan-Crusted Chicken (Zuppa Della Casa & Insalata). Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Fiber One 90 Calorie Brownies - Mint Fudge. more...
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2551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
The trip sounds wonderful. I moved to the Niagara region of Canada last fall and am looking forward to our blossom season as well. I think we should be in bloom in a few weeks. It will be my first time seeing all those flowers at once. I'm sure you will enjoy the beauty!!!
11 Apr 15 by member: FrankieBluEyes
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Wise insights...have a great weekend making amazing memories!!!
11 Apr 15 by member: SuccessThisTime58
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And you still lost. How cool is that?
11 Apr 15 by member: ClassicRocker
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Yippee! Down is always good.
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You have a great day also, stay strong you are headed back in the right direction. :)
11 Apr 15 by member: Kiwinana
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