serenity639's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
165.5 lb Lost so far: 22.5 lb.    Still to go: 15.5 lb.    Diet followed poorly.

Diet Calendar Entry for 04 August 2011:
1383 kcal Fat: 63.80g | Prot: 61.90g | Carb: 138.95g.   Breakfast: chick fil a burrito. Lunch: lance peanut butter crackers 4 pack 140. Dinner: Chicken Sandwich, Waffle Potato Fries (Medium). more...
on diet Weight Watchers   losing 0.3 lb a week

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