Weigh In record (no journal entry) for 10 April 2015
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1089 kcal
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Fat: 68.98g | Prot: 42.47g | Carb: 75.31g.
Breakfast: Blackburn's Blackberry Jelly, Pepper or Hot Sauce, Jalapeno Peppers, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Pork Sausage Patty or Link. more...
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gaining 24.5 lb a week
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