Weigh In record (no journal entry) for 10 April 2015
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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2980 kcal
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Fat: 113.82g | Prot: 218.43g | Carb: 184.15g.
Breakfast: Milk (Nonfat), Bacon, Egg White, Bananas, Osem Israeli Matzah. Lunch: Osem Israeli Matzah, Roast Beef, Deli Turkey or Chicken Breast Meat, Carrots, Apples. Dinner: Chicken Wing. Snacks/Other: Beer. more...
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2384 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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