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em jejum.
Treino 9/4:Allbody & HIIT: Circuito 5x10-30x(Smith + BB + SW + ABD&ADT&passada)+ 3x10x(CalfRaise+GoodMon) + Bike (32' SSC + FFAF-6x(1' burst + 30s RI)+ treadmill: 3.6km( 1km@6:00 + 1km@5:00+3x(60s sprint + 75s RI) + 3'@5:00 + CDN) + stretch. 2h10m, 1467kcal.
Treino 10/4: ArtMob + Legs: 4x10x(SQ+LG) + 6x(15x(Biceps + Triceps)+2'HiCardio) + 3x10x(Core + Back) + 5km-jogg@(6:31-6:15) + 1km@(5:22-4:50) + stretch. 2h08m, 1233kcal.
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184.1 lb
Lost so far: 83.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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2425 kcal
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Fat: 65.35g | Prot: 148.67g | Carb: 323.72g.
Breakfast: Café Expresso, Nozes de Nogueira, Mel, Salutem Flocos Tostados de Cevada Integral (100G), Canela, Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Salutem Flocos de Aveia Integral (100G), Cem Porcento Linhaça Dourada Moida Cem Porcento, Laranjas (com Casca). Lunch: Café Expresso, Pão de Mistura, Pêra (Cozido ou Enlatado), Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Novarroz Arroz Selvagem Mix, Café Expresso. Dinner: Pêra (Cozido ou Enlatado), Castanhas-do-Pará, Laranjas (com Casca), Milbona Emmental, Continente Presunto 9 Meses de Cura, Aldi Pão de Cevada Integral e Espelta. Snacks/Other: Scitec Nutrition 100% Casein Complex, Cem Porcento Sementes de Abóbora, Amêndoas, Bananas, Revolutions Glutamine 100% Pure Revolutions, Scitec Nutrition 100% Whey Protein Professional, Pharma First Bcaa-Pharma First, Maçã. more...
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3121 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Running - 7/mph - 10 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
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losing 3.9 lb a week
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