Anne_145's Journal, 10 April 2015

133.2 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2926 kcal

Fat: 112.92g | Prot: 129.50g | Carb: 206.63g.   Breakfast: Coffee with Semi-Skimmed Milk, Tesco Savoury Seed Mix, Kellogg's All-Bran, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Sesame Snaps Sesame Snaps with Coconut, Feta Cheese, Coffee with Semi-Skimmed Milk, Tesco Light Choices Cottage Cheese with Chives, Sainsbury's BBQ British Chicken Breast Slices, Marks & Spencer Reduced Fat Coleslaw, Mackerel, Lettuce Salad with Assorted Vegetables. Dinner: Nestle Easter Egg, Cadbury Easter Egg, Champagne, Beefeater 10oz Rib-eye Steak. Snacks/Other: Prune Juice. more...

2640 kcal

Activities & Exercise: weights and run - 1 hour and 30 minutes, Ironing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Shopping - 1 hour. more...