cheetahfanatic's Journal, 04 August 2011

127.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2795 kcal

Fat: 109.58g | Prot: 100.93g | Carb: 373.17g.   Breakfast: Fig Preserves, 12 Grain Bread, Mushrooms, Onions, Sweet Cream Butter, All Natural Grade A Eggs (Large). Lunch: Oven Roasted Turkey Breast, Premium Honey Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, 12 Grain Bread, Cool Ranch Tortilla Chips, Cucumber (with Peel). Dinner: Malt vinegar, Malt vinegar, Tater Tots Seasoned, Shredded Potatoes, Pubhouse Battered Cod. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Frozen Pop Ice, Rustic French Bread, Ensure Plus - Homemade Vanilla. more...

1975 kcal

Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Sitting - 9 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...