ieGod's Journal, 09 April 2015

Weigh In record (no journal entry) for 09 April 2015
159.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2015:
1455 kcal Fat: 25.22g | Prot: 157.78g | Carb: 154.92g.   Breakfast: Bananas, Optimum Nutrition Fish Oil Softgels. Lunch: Harvest Creek Seasoned Boneless Skinless Chicken Breast, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Greek Yogurt, Blackberries. Snacks/Other: Bananas, No Name Raspberry Jam, Kraft Smooth Peanut Butter, Natrel Lactose Free Skim Milk, Kirkland Signature Steak Strips. more...
losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ieGod's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.