fairfield59's Journal, 09 April 2015

195.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 31.86g | Prot: 147.20g | Carb: 164.44g.   Breakfast: Giant Food Whole Kernel Golden Corn (no salt added), Figueroa Brothers Rasta Fire Hot Sauce, Coffee, Perdue Tenderloins cooked. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Broccoli, Egg White, Wish-Bone Fat Free Italian Dressing, Tomatoes, Rienzi Balsamic Vinegar, Cauliflower, Bigelow Tea Green Tea with Mint, Perdue Tenderloins cooked. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Yoplait Greek Blended Yogurt - Cherry, Mentos Chewing Gum Pure Fresh, Foodhold Yellow popcorn. more...

3028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours, Sitting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours and 55 minutes. more...