|
Finally down another pound. I never really thought that 4 pound weight loss was accurate, but I counted it anyhow. But looks like I'm back on track with being down a pound. :-) Yeah, only 3 pounds to go until I'm at my first big goal!!!
What went well this week:
I love the hot yoga that I've started going to this week. People either love it or hate it. I guess I'm one of the lucky ones. I've been consistently exercising 2 times a day. I also like my new pilates class that I've just started taking.
I finally took control of my weekends and for that I am really, really happy. I planned in advance and didn't allow for any tom-foolery. So, the key is planning, planning, planning.
What I struggled with this week:
I really can't pinpoint anything that was a challenge this week. However, I'm using this week as a litmus test as to whether I need to decrease or increase my eating. I'm exercising a lot more and I really thought that I'd lose more weight this week, so if I lose 1 pound or less, I'm going to try increasing my intake. If that doesn't work then I'll decrease it the next week.
|
183.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 August 2011:
|
1790 kcal
|
Fat: 89.93g | Prot: 82.96g | Carb: 186.99g.
Breakfast: water, orange, jennie-o breakfast links. Lunch: sushi roll, sushi roll. Dinner: shredded lettuce, ground beef, corn tortilla, oil, goat cheese, tomatoes. Snacks/Other: chocolate coconut milk ice cream no sugar added, coconut oil, olive oil, tomatoes, quinoa pasta. more...
|
|
2375 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|