Weigh In record (no journal entry) for 09 April 2015
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192.4 lb
Lost so far: 12.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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2424 kcal
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Fat: 53.40g | Prot: 261.72g | Carb: 228.08g.
Breakfast: Blackberries, Boiled Egg, Havregryn, Raspberries, Blueberries. Lunch: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Dinner: Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Kylling, Brystfilet, Stekt I Fett, Yoplait Double 0% Protein Plus, Pink Lady Apples, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. more...
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3319 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sitting - 8 hours and 25 minutes, Resting - 2 hours and 55 minutes, Standing - 2 hours. more...
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gaining 4.6 lb a week
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