Weigh In record (no journal entry) for 04 August 2011
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119.0 lb
Lost so far: 2.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1162 kcal
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Fat: 27.12g | Prot: 59.36g | Carb: 116.36g.
Breakfast: Plain Croissant, Coffee with Cream and Sugar. Lunch: carrot, brocolli, celery, cilantro, onion, tomato, Tuna in Water (Canned), Ritz Snack Crackers. Snacks/Other: lime , corona light. more...
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losing 1.4 lb a week
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KeoLeo77's weight history
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