amanda182uk's Journal, 10 October 2009

Weigh In record (no journal entry) for 10 October 2009
158.3 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2009:
1769 kcal Fat: 124.37g | Prot: 114.27g | Carb: 43.67g.   Breakfast: chorizo, egg, tomato, parmesan, mushroom, yellow sweet pepper, heinz reduced sugar ketchup. Lunch: egg, flax, butter, baking powder, bacon, heinz reduced sugar, butter. Dinner: mushroom, yellow sweet pepper, leek, tomato, pork, creme fraiche. Snacks/Other: atkins day break. more...
on diet Atkins   steady weight



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