Weigh In record (no journal entry) for 10 October 2009
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158.3 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2009:
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1769 kcal
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Fat: 124.37g | Prot: 114.27g | Carb: 43.67g.
Breakfast: heinz reduced sugar ketchup, yellow sweet pepper, mushroom, parmesan, tomato, egg, chorizo. Lunch: butter, heinz reduced sugar, bacon, baking powder, butter, flax, egg. Dinner: creme fraiche, pork, tomato, leek, yellow sweet pepper, mushroom. Snacks/Other: atkins day break. more...
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steady weight
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