Weigh In record (no journal entry) for 09 October 2009
|
147.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2009:
|
1471 kcal
|
Fat: 51.10g | Prot: 108.71g | Carb: 139.35g.
Dinner: agedashi tofu, soy sauce, crab meat, tako sashimi, surf clam sashimi, Dragon Roll, salad, Miso Soup. Snacks/Other: 94% less fat popcorn, margarine olive oil, pink lemonade crystal light. more...
|
|
1624 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaileeanne's weight history
|