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Hi, everyone! It's been a long week and I'm glad that we are together again. I'm thinking of all of you, and hope you are well. Please take care of yourself. Be kind to yourself. If you are not as healthy as you want to be, remember that you are better than you were before. Be positive. Stay positive. Stick with your meal plan and get active. You can do this! Good luck, everyone!
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132.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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steady weight
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 Comments
You always have such positive words, thank you!
08 Apr 15 by member: skwhite
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08 Apr 15 by member: wholefoodnut
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Thanks,Deb, for the gift of your encouragement!!!!!!!!!!!Have a blessed week filled with healthy choices AND Affirming people. :)
08 Apr 15 by member: SuccessThisTime58
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I hear you Deb, Food plan has been acceptable. Need to work more on exercise. I hope everything is going great with you!!!!
09 Apr 15 by member: pwrestlephoto
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Thanks, everyone! It's after midnight and I need to sleep a little bit. See you later. :)
15 Apr 15 by member: Deb_N
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