Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Irlane Cotrim
Journal
21 Oct 23
Irlane Cotrim's Journal, 21 October 2023
Irlane Cotrim's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2023
151.9 lb
Lost so far:
68.6 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2023:
619 kcal
Fat: 19.60g | Prot: 37.76g | Carb: 77.25g.
Breakfast:
Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Betânia Leite Desnatado.
Snacks/Other:
Marilan Rosquinha de Chocolate , Café com Açúcar, Banana Chips.
more...
1707 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
gaining 11.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Irlane Cotrim's weight history
view complete history