Weigh In record (no journal entry) for 26 September 2009
|
194.6 lb
Lost so far: 5.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2009:
|
714 kcal
|
Fat: 18.60g | Prot: 56.76g | Carb: 91.99g.
Breakfast: 1% Milk, Natural Almond Butter, Double Fiber English Muffins, No Calorie Sweetener Packets. Lunch: Turkey burger, Tomato, Refried Beans. Dinner: Plum. Snacks/Other: Strawberries, Honey. more...
|
|
2960 kcal
|
Activities & Exercise:
Sitting - 9 hours and 15 minutes, Standing - 1 hour and 25 minutes, Shopping - 2 hours, Driving - 1 hour and 42 minutes, Resting - 1 hour and 38 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|