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wantfitin
Journal
29 Sep 09
wantfitin's Journal, 29 September 2009
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Weigh In record (no journal entry) for 29 September 2009
196.3 lb
Lost so far:
3.3 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2009:
778 kcal
Fat: 22.49g | Prot: 76.42g | Carb: 76.68g.
Breakfast:
No Calorie Sweetener Packets, Honey.
Dinner:
Canned Salmon, Tomato, Cucumber.
Snacks/Other:
Premium Protein Powder - Chocolate, Double Fiber English Muffins.
more...
3451 kcal
Activities & Exercise:
Running - 55 minutes, Sitting - 13 hours and 5 minutes, Standing - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours.
more...
gaining 16.1 lb a week
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