wantfitin's Journal, 29 September 2009

Weigh In record (no journal entry) for 29 September 2009
196.3 lb Lost so far: 3.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2009:
778 kcal Fat: 22.49g | Prot: 76.42g | Carb: 76.68g.   Breakfast: No Calorie Sweetener Packets, Honey. Dinner: Canned Salmon, Tomato, Cucumber. Snacks/Other: Premium Protein Powder - Chocolate, Double Fiber English Muffins. more...
3451 kcal Activities & Exercise: Running - 55 minutes, Sitting - 13 hours and 5 minutes, Standing - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
gaining 16.1 lb a week

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