Weigh In record (no journal entry) for 04 October 2009
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195.9 lb
Lost so far: 3.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2009:
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903 kcal
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Fat: 28.66g | Prot: 30.16g | Carb: 141.16g.
Breakfast: Light mayo, Feta cheese, Sweet red pepper, Great Northern Beans (Mature Seeds, Canned). Lunch: Onions, Sour cream, Canola oil, Great Northern Beans (Mature Seeds, Canned), Mushrooms, Apples. Snacks/Other: 3 musketeers. more...
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losing 4.9 lb a week
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