Tamielyn's Journal, 04 August 2011

184.0 lb Lost so far: 23.8 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 25.40g | Prot: 30.66g | Carb: 134.79g.   Breakfast: Almond Milk, kelloggs chocolate special k. Dinner: banana pudding, baked potato, chicken thigh, instant potatoes. Snacks/Other: Light Fat Free Blueberry Yogurt, apple bites. more...

2217 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...