Weigh In record (no journal entry) for 08 April 2015
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1127 kcal
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Fat: 69.69g | Prot: 45.85g | Carb: 84.35g.
Breakfast: Mixed Vegetables (Frozen), Trader Joe's Clover Honey, Cinnamon, Pepper or Hot Sauce, Jalapeno Peppers, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Pork Sausage Patty or Link. more...
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gaining 21.0 lb a week
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