tyler1413's Journal, 08 April 2015

Weigh In record (no journal entry) for 08 April 2015
255.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2015:
2216 kcal Fat: 83.19g | Prot: 123.91g | Carb: 248.38g.   Breakfast: Panera Bread Low-Fat B-Green Power Smoothie, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Oatmeal Cookie with Chocolate Chips, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chicken Sandwich Deluxe, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Reese's Peanut Butter Cup, Yogurtland New York Cheesecake Frozen Yogurt, Yogurtland Toasted Coconut Frozen Yogurt. more...
gaining 2.6 lb a week

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