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doing personal training 2x week and journaling again. Shit i eat too much!
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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715 kcal
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Fat: 19.42g | Prot: 65.51g | Carb: 63.81g.
Breakfast: turkey sausage, southwest egg beaters. Lunch: flour tortilla lo-carb wheat, grapes, celery, fat free miracle whip, Canned Chicken Breast Meat. Snacks/Other: collard greens, banana. more...
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steady weight
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