Well, after a week of trying to cosume as close to 3,600 calories a day as I can, I have gained .2 pounds. Not bad I guess. I hoping I shed a bunch of fat which may have offset any weight gain in muscle. I'm going to look into get a body fat assement as well as having body parts measured. This way I can more acurately track my progress. I suspect using weight as my only metric will not help me accurate assess my progress in trying to pack on some serious lean muscle. I'll check back with my measurements.
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173.4 lb
Lost so far: 22.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2952 kcal
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Fat: 124.54g | Prot: 208.57g | Carb: 253.63g.
Breakfast: Strawberries, Naturally Slender White American Cheese, Light Style Soft Wheat Bread, Turkey Bacon, Fat Free Milk, Egg. Lunch: 98% fat free turkey breast, land o lakes naturally slender, light style soft wheat bread, celery, carrots, buffalo sauce, honey mustard, popcorn chicken, shredded cheese, cucumbers, lettuce. Dinner: nonfat milk, meatballs. Snacks/Other: Fruit & Grain Cereal Bars - Strawberry, Reduced fat cheese sticks, Blueberries, Wheybolic Extreme 60 - Chocolate (GNC), Wegmans instant oatmeal regular flavor with flaxseed, Natural Creamy Peanut Butter. more...
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gaining 0.2 lb a week
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