schwarzdvd's Journal, 04 August 2011

Well, after a week of trying to cosume as close to 3,600 calories a day as I can, I have gained .2 pounds. Not bad I guess. I hoping I shed a bunch of fat which may have offset any weight gain in muscle. I'm going to look into get a body fat assement as well as having body parts measured. This way I can more acurately track my progress. I suspect using weight as my only metric will not help me accurate assess my progress in trying to pack on some serious lean muscle. I'll check back with my measurements.
173.4 lb Lost so far: 22.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2011:
2952 kcal Fat: 124.54g | Prot: 208.57g | Carb: 253.63g.   Breakfast: Strawberries, Naturally Slender White American Cheese, Light Style Soft Wheat Bread, Turkey Bacon, Fat Free Milk, Egg. Lunch: 98% fat free turkey breast, land o lakes naturally slender, light style soft wheat bread, celery, carrots, buffalo sauce, honey mustard, popcorn chicken, shredded cheese, cucumbers, lettuce. Dinner: nonfat milk, meatballs. Snacks/Other: Fruit & Grain Cereal Bars - Strawberry, Reduced fat cheese sticks, Blueberries, Wheybolic Extreme 60 - Chocolate (GNC), Wegmans instant oatmeal regular flavor with flaxseed, Natural Creamy Peanut Butter. more...
gaining 0.2 lb a week

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