Weigh In record (no journal entry) for 07 April 2015
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183.7 lb
Lost so far: 23.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1294 kcal
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Fat: 58.83g | Prot: 37.53g | Carb: 159.61g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fried Egg, Toasted Whole Wheat Bread. Lunch: Green Giant Fresh Baby Cut Carrots, Red Sweet Pepper. Dinner: Egg Salad Sandwich, Ore-Ida Tater Tots, Boston Baked Beans. Snacks/Other: Reese's Reese's Pieces. more...
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losing 24.5 lb a week
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