|
Em jejum. A recuperar lentamente.
|
185.2 lb
Lost so far: 82.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2015:
|
2372 kcal
|
Fat: 60.00g | Prot: 146.72g | Carb: 295.08g.
Breakfast: Amêndoas de Chocolate, Mel, Canela, Café Expresso, Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Salutem Flocos de Aveia Integral (100G), Laranjas (com Casca), Nozes de Nogueira, Cem Porcento Linhaça Dourada Moida Cem Porcento, Salutem Flocos Tostados de Cevada Integral (100G). Lunch: Cebolas Vermelhas, Tomates Cereja, Pepino (Descascado), Carne de Peru (Cozido, Assado), Esparguete, Café Expresso, Vinho Tinto de Mesa, Aldi Pão de Cevada Integral e Espelta. Dinner: Mimosa Leite Magro sem Lactose, Nova Açores Queijo Flamengo Fatiado Ilha Azul, Continente Presunto 9 Meses de Cura, Aldi Pão de Cevada Integral e Espelta, Café Expresso, Amêndoas de Chocolate. Snacks/Other: Maçãs Granny Smith, Scitec Nutrition 100% Whey Protein Professional, Revolutions Glutamine 100% Pure Revolutions, Amêndoas. more...
|
|
2721 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 24 minutes, Running - 6/mph - 35 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|