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Looks worse than it is. It's a different time of day for weigh-in. I don't like the look of it, but my life has changed and it's necessary to change it. It should level out for that time of day.
Take care everyone. Swamped right now.
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190.4 lb
Lost so far: 7.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1912 kcal
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Fat: 108.18g | Prot: 141.58g | Carb: 93.67g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Ground Beef (Cooked), Oranges, Butter, Red Oval Farms Stoned Wheat Thins Snack Crackers, Cheddar Cheese, Egg. Dinner: Carrots, Chow Mein Chinese Noodles, Chicken Breast. Snacks/Other: Activia Black Cherry Yogurt. more...
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gaining 16.8 lb a week
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 Comments
Good Insight...great wisdom in learning what works for each of us and then sticking with it...Always glad to read your journal posts...they are informative and inspirational...Have a good week, Buddy !!!!!!!!!
07 Apr 15 by member: SuccessThisTime58
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Welcome back! Hoping you get unswamped very soon. :)
08 Apr 15 by member: Deb_N
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