Weigh In record (no journal entry) for 07 April 2015
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1485 kcal
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Fat: 29.87g | Prot: 116.59g | Carb: 220.91g.
Breakfast: Perdue Tenderloins cooked, Coffee. Lunch: Figueroa Brothers Rasta Fire Hot Sauce, Success Boil-in-Bag Whole Grain Brown Rice, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Wish-Bone Fat Free Italian Dressing, Egg White, Broccoli, Tomatoes, Green Giant Hass Avocado, Rienzi Balsamic Vinegar, Cauliflower, Cucumber (with Peel), Nature's Bounty chewable vitamin c, Vitafusion Mens Complete Multivitamin Gummy, Bigelow Tea Green Tea with Mint, Onions, Perdue Tenderloins cooked. Snacks/Other: Peach, Dannon Light & Fit Greek Yogurt - Blueberry, Mentos Chewing Gum Pure Fresh, Foodhold Yellow popcorn. more...
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losing 7.0 lb a week
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