Weigh In record (no journal entry) for 07 April 2015
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223.4 lb
Lost so far: 20.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1469 kcal
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Fat: 23.45g | Prot: 56.51g | Carb: 169.51g.
Breakfast: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Kroger Apple & Cinnamon Instant Oatmeal, Dannon Light & Fit Greek - Strawberry. Lunch: Marie Callender's Three Meat & Four Cheese Lasagna, Fresh Selections Hearts of Romaine, Dole Southwest Salad Kit. Dinner: Subway 6" Turkey Breast. Snacks/Other: Margarita, Margarita. more...
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losing 1.1 lb a week
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