Weigh In record (no journal entry) for 07 April 2015
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211.4 lb
Lost so far: 9.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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638 kcal
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Fat: 0.58g | Prot: 36.81g | Carb: 77.57g.
Breakfast: Yoplait Light Fat Free Yogurt - Key Lime Pie. Lunch: Fresh Express Veggie Lover's Salad. Dinner: Skinnygirl California White Wine, Brown Rice (Long-Grain, Cooked), steamfresh Fresh Frozen Vegetables, Raw Shrimp Small (Walmart). Snacks/Other: Skinnygirl California White Wine, Celery, ShopRite Fat Free Mini Pretzels. more...
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losing 5.6 lb a week
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