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It has been a good week had a good break for the Easter weekend.. went camping and luckly for me we were baaing and likely im Banting so i was allowed to enjoy meat. I did enjoy chocolate but vowed that it was the last. Now back to business and I am aiming to loose about 2-3kg a week for as long as I can only going to live on greens and protein and Fat..
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231.5 lb
Lost so far: 19.8 lb.
Still to go: 77.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2015:
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926 kcal
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Fat: 70.92g | Prot: 50.67g | Carb: 22.91g.
Breakfast: Wrigleys Orbit Professional White, Nescafe Cappuccino Unsweetened, Boerewors. Lunch: Pork Spareribs (Whole). Dinner: White Sauce (Thin), Cheddar Cheese, Cauliflower. more...
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losing 1.9 lb a week
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