Jvjonathan's Journal, 04 August 2011

I seem to be following my diet relatively well....but still no movement in my numbers?

Very frustrating...considering taking diet supplements to kickstart my metabolism!!! Don't want to....but tempted!!!
176.4 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
1143 kcal Fat: 23.35g | Prot: 66.32g | Carb: 183.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Instant Coffee (Powder, Half The Caffeine) , Reduced Fat Wheat Crackers. Lunch: Tangerines (Mandarin Oranges) . Dinner: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Gala Apples, Grapefruit (Pink and Red) , Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) . more...
3018 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   steady weight



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