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Not sure what that weight is from. The week away was good visiting my parents. Dad got sick Friday and I spent the night at his place making sure he was okay. By morning he was fine, so I piled into my truck and headed home. Got in at midnight. Woke up at 4AM Sunday morning sick as a dog.
I ate well in Vernon, but I certainly wasn't 1700 calories a day over maintenance. Oh well. Back on the horse.
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188.0 lb
Lost so far: 9.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1902 kcal
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Fat: 101.30g | Prot: 153.93g | Carb: 88.00g.
Breakfast: Fried Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Oranges. Lunch: Ground Beef (Cooked). Dinner: British Columbia spartan apple, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter, Noodles, Chicken Breast. more...
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gaining 1.6 lb a week
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 Comments
Welcome back! I hope you are feeling better soon. :)
06 Apr 15 by member: izzypup68
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Thanks Izzy. I'm weak, but feeling better. Did some light lifting and am worn out. Food and then a nap. :)
06 Apr 15 by member: northernmusician
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Just a change in diet from what we're used to can cause a gain, mostly water. Hope you feel better soon.
06 Apr 15 by member: jmb3450
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Glad to hear from you, hope you're feeling up to par soon :)
06 Apr 15 by member: Annabelle3117
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I agree with the horse theory ... i personally just got back on my wagon LOL
06 Apr 15 by member: redgirl1974
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Hope you are feeling better!
06 Apr 15 by member: Jillzee00
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06 Apr 15 by member: nicholaix
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Have a nice hot toddy and get some sleep...
06 Apr 15 by member: Zeddie274
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Hot toddy? Who's she? Have I missed something while I was away?
06 Apr 15 by member: northernmusician
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