hvo1978's Journal, 06 April 2015

187.2 lb Lost so far: 19.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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895 kcal

Fat: 35.93g | Prot: 43.50g | Carb: 105.69g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Alacer Corp Emergen-C Super Orange. Lunch: Red Sweet Pepper, Apples. Dinner: Red Gold Diced Tomatoes, Alberts Hot Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (85% Lean / 15% Fat), Mission Soft Taco Flour Tortillas (Medium). more...

2465 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 45 minutes. more...