amanda182uk's Journal, 09 October 2009

Weigh In record (no journal entry) for 09 October 2009
158.3 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2009:
1710 kcal Fat: 127.55g | Prot: 92.93g | Carb: 46.83g.   Breakfast: ground pork, tomato. Lunch: chorizo, egg, parmesan, mushroom, onion. Dinner: sausage, mushroom, yellow sweet pepper, scallions, tomato, creme fraiche. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, atkins day break. more...
on diet Atkins   gaining 4.6 lb a week



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