lettygaylor's Journal, 06 April 2015

Yesterday my sister and I hit the gym hard to make up for Saturday's indulgence. I'm just surprised I lost as much as I did. Good way to start the week. And nice momentum for the home stretch, just a few more pounds to go before hitting my goal weight.
153.2 lb Lost so far: 126.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2015:
1160 kcal Fat: 23.85g | Prot: 63.55g | Carb: 177.44g.   Breakfast: Water, Silk Unsweetened Cashew Milk, Brown Sugar, Flaxseed Seeds, Quaker Steel Cut Oatmeal, Fredericksburg Farms Peach Pecan Amaretto Preserves. Lunch: Water, Kraft Fat Free Zesty Italian Dressing, McCormick Crushed Red Pepper Flakes, T. Marzetti Asian Sesame Salad Accents, Marketside Fresh Spinach, Radishes, Bell Peppers, Cucumber (with Peel), Carrots, Tomatoes, Celery, Trans-Ocean Lobster Classic, T. Marzetti Salad Accents Bac'n Almond Crunch. Dinner: Water, Mission Foods White Corn Tortilla, Laughing Cow Light Creamy Swiss Cheese Wedges, Whole Foods Market Canned Black Beans (No Salt Added), Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Kraft Simply Light Sour Cream, Sensible Portions Miner's Gold - White Cheddar Puffs. Snacks/Other: Water, Lipton Green Tea, equate Fiber Powder, Bananas, Cuties Clementines, Oil Popped White Popcorn. more...
2754 kcal Activities & Exercise: Sexual Activity - 40 minutes, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Reading - 1 hour, Pilates - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Housework - 30 minutes, Elliptical - 15 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Showering - 15 minutes. more...
on diet lettygaylor's own diet   losing 5.2 lb a week

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Comments 
WOW and I made it to BLUE! 
06 Apr 15 by member: lettygaylor
Go you! 
06 Apr 15 by member: Suzi161
Great Job!!!!!!!!!!! 
06 Apr 15 by member: pwrestlephoto
Wow - you must have sweat "fat"...LOL great work! 
06 Apr 15 by member: HCB
amazing way to go 
06 Apr 15 by member: Rockiesfan
Awesome! FS is showing you are losing 5.2 lb a week. And that after Easter Weekend!! 
06 Apr 15 by member: kattay

     
 

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