wade17's Journal, 06 April 2015

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Weigh In record (no journal entry) for 06 April 2015

226.0 lb Lost so far: 3.0 lb. Still to go: 226.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2015:

1300 kcal

Fat: 39.72g | Prot: 24.21g | Carb: 235.49g. Lunch: Cashew Nuts, Guacamole with Tomatoes and Chili Peppers, Rye Bread. Snacks/Other: Great Value Raisins, Great Value Raisins, Oranges, Bananas, Pear. more...

2611 kcal

Activities & Exercise: Driving - 37 minutes, SEX - 6 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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wade17's Journal, 06 April 2015

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