misskeshanicole's Journal, 08 October 2009

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Weigh In record (no journal entry) for 08 October 2009

155.6 lb Lost so far: 20.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 08 October 2009:

411 kcal

Fat: 8.59g | Prot: 28.92g | Carb: 52.67g. Breakfast: skim milk. Lunch: Coffee, Smart Ones Chicken Cheese Quesadillia. Dinner: fat free coffee creamer, banana, coffee. Snacks/Other: Original Beef Jerky. more...

1771 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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misskeshanicole's Journal, 08 October 2009

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