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i cyk..1000 gram
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190.3 lb
Lost so far: 47.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1908 kcal
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Fat: 52.96g | Prot: 107.44g | Carb: 265.27g.
Breakfast: Lidl Bułka Fińska, Pikok Szynka z Karczmy, Masło, Jajko. Lunch: All Nutrition Blueberry in Jelly , Piątnica Serek Wiejski Lekki 3% Tłuszczu, Piątnica Serek Wiejski Wysokobiałkowy, Plony Natury Ryż Biały Długoziarnisty, Vital Chleb Żytni bez Drożdży. Dinner: Olza Prince Polo XXL, Banan. more...
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losing 5.1 lb a week
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tomasz fernandez III's weight history
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