fairfield59's Journal, 04 April 2015

198.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 68.32g | Prot: 69.11g | Carb: 209.15g.   Breakfast: Milk (Nonfat), Coffee. Lunch: Steam fresh brown rice, Rienzi Balsamic Vinegar, French's Classic Yellow Mustard, Wish-Bone Fat Free Italian Dressing, Dole Romaine Lettuce. Dinner: Green Giant Hass Avocado, Woodstock Farms Organic Flax Seed, Rienzi Balsamic Vinegar, Cauliflower, Cucumber (with Peel), Nature's Bounty chewable vitamin c, Vitafusion Mens Complete Multivitamin Gummy, Bigelow Tea Green Tea with Mint, Onions, Bertolli Extra Virgin Olive Oil, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Perdue Tenderloins cooked. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Mentos Chewing Gum Pure Fresh, Foodhold Yellow popcorn. more...

2708 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...