bflegg's Journal, 04 April 2015

Woke up today and weather was nice enough that I decided to head out for a hike. Managed to do pretty well -- even carrying 35+ pounds on my back.

Be Happy!

165.0 lb Lost so far: 141.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 79.34g | Prot: 157.76g | Carb: 159.95g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Green Peppers, Onions, Kikkoman Oyster Sauce, White Rice, Pork Loin (Tenderloin). Dinner: Egg, White Rice, Kikkoman Oyster Sauce, Green Peppers, Onions, Pork Loin (Tenderloin). Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Cupcake with Icing, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. more...